Skin becomes dry when it loses water from it too quickly, making it unable to repair and retain moisture. Dry skin can be caused by a variety of factors, including long hot showers, the use of harsh products, Lack of hydration and excessive exposure to the cold can harm skin, stripping away its natural oils and causing dry skin. Please read on to know the tips for dry skin.
The signs of dry skin can vary from person to person, with some experiencing cracked skin and others experiencing itching, redness, roughness, and flaking. Because of the extreme temperature changes and low humidity levels throughout the winter, we mostly suffer dry skin.
Tips to soothe dry skin:
Here are a few tips for dry skin which can help you in soothing.
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Cleaning:
Clean your skin properly because dust particles on skin can lead to other skin problems.
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Moisturize:
After a bath or a swim, don’t forget to moisturize your skin. For dry skin, moisturizer is necessary.
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Exfoliate:
Exfoliation is an effective way to get rid of skin’s dead cells. Exfoliating once or twice a week is beneficial for dry skin because excessive exfoliation can cause skin to become even more dry. Use gentle exfoliants that don’t contain toxic chemicals.
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Try Coconut oil:
The finest oil for dry skin is coconut oil. Apply evenly distributed amounts of cold-pressed coconut oil to the skin at night. The following morning, take a warm bath. Coconut oil has the ability to profoundly moisturize the skin while also healing it.
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Don’t be harsh on skin:
After taking a shower or anytime drying skin, softly dab a towel on the skin rather than vigorously rubbing it.
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Remove Makeup:
Always remember to take your makeup off before going to bed.
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Hot Water:
Avoid taking hot water showers for too long. Skin dries out quite quickly due to it. Instead, take a shower in lukewarm water.
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Essential oils:
Add your favorite essential oil to your bath.
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Products:
Avoid harsh soaps or any harmful chemical added personal care product.
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Sun exposure:
Protect your skin from sunburn and always wear SPF.
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Lifestyle:
Adopt a healthy lifestyle. quit smoking and drinking.
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Exercise:
Exercise enhances the general health of the skin. Sweating allows the body to expel toxins. Exercise for at least 30 minutes each day.
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Diet:
Follow a healthy balanced diet.
The Bottom Line:
We frequently encounter dry skin on a regular basis. This is merely a response to specific changes in the environment, lifestyle, or body. It is not a significant medical issue, Making minor lifestyle adjustments and adhering to a regular skin care regimen might help to hydrate dry skin.
Note: if you have extremely dry skin and cannot bear it, you should see a doctor.
Image Credit: Image by Anastasia Kazakova on freepik
